Category Archives: Tips
Food Facts Friday: Watermelon
Summer is a season to find the small pleasures in life. One of those pleasures for me is having watermelon on the back deck in…
Continue Reading »Food Facts Friday: Hemp Milk
Plant-based milk alternatives are growing in popularity. Hemp milk is one of the lesser known of these. Consumers can find hemp milk in most grocery…
Continue Reading »Staying Active: Tips for People on Dialysis
Some dialysis patients may feel that exercise is an unattainable goal. The exhaustion, decreased physical abilities, poor appetite and ill feelings often associated with dialysis…
Continue Reading »Food Facts Friday: Acai Berries
When the weather starts to get warmer and the sun is out, cooling down with a refreshing smoothie or smoothie bowl can hit the spot….
Continue Reading »Food Facts Friday: Lemons: A Sweet Choice for Your Kidney Diet
Three cheers for the fruit with “pucker power”! Most people think of lemons as a garnish for dinner plates and ice tea glasses. However, this…
Continue Reading »Fluid and Thirst Control Tips for Summer
We’ve all been there…it’s a hot summer day and the only thing you want to do is drink a few cool glasses of water. But…
Continue Reading »Kidney-friendly Takeout Tips
While many people are now preparing their own food, you may want a break from cooking and opt to order takeout. It’s a great way…
Continue Reading »Potassium Control Tips for a Healthy Life
Why is Potassium Control Important? Potassium is a necessary nutrient that helps the heart and muscles function properly. However, too much potassium can be harmful…
Continue Reading »Food Facts Friday: Strawberries
Springtime is the peak season for strawberries, one of the most popular berries. They taste great eaten alone or mixed in a salad or smoothie….
Continue Reading »Dialyzing While in a Pandemic
As a health care provider for dialysis patients for twenty-five years, I can only imagine what might be going through the minds of patients during…
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