Category Archives: Tips
4 Tips for Getting a Good Night’s Rest
Does this sound familiar? Your alarm clock rings and you say to yourself, “What? Already?” Once again, you wake up just as tired as when…
Continue Reading »Food Facts Friday: Green Beans
Green bean, also known as string bean or snap bean, is a household staple across the country. Green bean casseroles are often enjoyed as part…
Continue Reading »Flavor Fatigue Setting In? Sauce it Up
Chicken again? Has your initial determination to make dietary changes started to falter? Perhaps your once “go-to” meals have gradually become flat and boring. Flavor fatigue is…
Continue Reading »Flavor Fatigue Setting In? Sauce It Up!
Chicken again? Has your initial determination to make dietary changes started to falter? Perhaps your once “go-to” meals have gradually become flat and boring. Flavor fatigue is…
Continue Reading »Food Facts Friday: Mushrooms
Mushrooms are a misunderstood staple of American and international cuisine. While mushrooms are often classified by many as vegetables, and known as the “meat” of…
Continue Reading »Back to Basics: Increasing Protein Intake on Dialysis
Protein is an important nutrient that can help our bodies fight off infection, heal wounds, build muscles and increase energy. It is especially important for…
Continue Reading »Kidney-Friendly Halloween Treats
Ghosts, goblins, ghouls and candy! The first thing that comes to mind when I think about Halloween is all the candy. If you are following…
Continue Reading »Food Facts Friday: Persimmons
It looks like a tomato, but tastes sweet. This orange-red fruit is a persimmon. It has a honey-like flavor with the texture of an apricot….
Continue Reading »“Limiting” Vs. “Avoiding” Foods
Diet recommendations for people with kidney disease can be confusing. Does everyone need to restrict potassium and phosphorus? What’s the right amount of protein and…
Continue Reading »Food Facts Friday: Cauliflower
Perhaps best known as the broccoli look-alike on raw vegetable platters, cauliflower is a more versatile vegetable than you may think. Because of its neutral…
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