Small kitchen appliances such as air fryers have become popular in the last few years, and it’s no wonder—they can help make cooking easier. There…

If you are on social media, you have likely seen many new recipes or foods “go viral” this year. However, you may wonder if these…

Gastroparesis is a condition where the stomach empties too slowly, and it can affect the nutrition and wellbeing of people with diabetes and kidney disease….

For many people, cooking is something they truly enjoy, whether it’s for their immediately family or large meals for extended family and friends—really and truly…

Raspberries are delicious, vibrant red, purple, gold or black berries that grow in the summer and fall. They are considered a “functional food” packed with…

Sweet potatoes and yams: What’s the difference? According to Bon Appétit1, most yams at the supermarket are actually orange-fleshed sweet potatoes. So, why do they…

For people with end stage kidney disease (ESKD) on hemodialysis, it can be challenging to keep the body hydrated without becoming “fluid overloaded.” Drinking too…

There are always new kitchen gadgets to make cooking easier and hopefully healthier. Two newer popular appliances are the air fryer and Instant Pot®, or…

Chia seeds are tiny black or white seeds which are believed to be from Central America. The seeds have been a part of people’s diets…

Does this sound familiar? Your alarm clock rings and you say to yourself, “What? Already?” Once again, you wake up just as tired as when…