Sodium is a mineral that either occurs naturally in foods or is added during manufacturing. Most people consume more sodium than is needed in their…

Flavor: More than Salt There are so many great ways to add flavor to food: sauces, seasonings, marinades and herbs. Another common way to flavor…

Whether you celebrate Christmas, Hanukah, Kwanza, or another holiday, the holidays are always a special time of year. The holidays are a time of family…

We’ve all been there…it’s a hot summer day and the only thing you want to do is drink a few cool glasses of water. But…

One of the most well-known holiday’s in the month of February is Valentine’s Day. It’s a day typically observed to show your significant others, family…

 The smell of the plump, juicy turkey roasting in the oven. The sound of family and friends gathered for a homemade feast. It’s Thanksgiving shopping…

The start of September typically means fall is just around the corner. The weather starts to get cooler and the leaves begin to change. Before…

Labor Day is a holiday most American’s celebrate by not working if possible. This day marks summer coming to an end and the next school…

You are out running errands or you are at work and didn’t bring your lunch. Now you need a quick meal. You go to a…

“Oh I don’t add salt to my food” is something registered dietitians hear often when talking to people about lower sodium or limiting their salt…