World Vegetarian Day (Oct 1), Vegetarian Awareness Month throughout October, and Meatless Mondays are among some of the activities drawing more attention to vegetarian eating.  What used…

Kale, a curly leafy green is gaining in popularity. Notice the addition of this delicious, nutritious, antioxidant packed vegetable to restaurant menus as well as…

As the holidays quickly approach, it’s time to start planning holiday meals, appetizers for social events and friendly visits, and gifts from the kitchen. No need…

We’ve all heard nutritionists promote health benefits of eating fruits and vegetables, often by comparing the benefits to produce colors. ‘Eat the rainbow’, ‘Taste a…

Do you ever have a hard time deciding what to eat? One suggestion from seasoned cooks is to start a collection of well-liked recipes and…

Summer heat, humidity + kitchen heat = discomfort making meals instead of enjoyment. You can enjoy a kidney-friendly summer time meal for a dialysis or chronic…

Super Bowl Sunday is a great opportunity to serve your guests a healthy vegetable appetizer. Everyone knows vegetables are good for you.  A serving or…

Rice is a food staple for large numbers of people around the world, especially throughout Asia. During milling the bran and hull are removed from brown…

is an important topic for anyone with chronic kidney disease because knowing about phosphorus and controlling it can save your heart and bones, and extend…

New foods are constantly appearing in the market. My newest favorites are on the bread isle–thin bagels and thin buns. What a great idea–wish I…