Category Archives: Featured Post
New Ways to Cook Food: Air Fryer vs. Instant Pot®
There are always new kitchen gadgets to make cooking easier and hopefully healthier. Two newer popular appliances are the air fryer and Instant Pot®, or…
Continue Reading »Potential Health Benefits of Chia Seeds
Chia seeds are tiny black or white seeds which are believed to be from Central America. The seeds have been a part of people’s diets…
Continue Reading »Health Benefits of Flaxseed
Flaxseed, flax meal, ground flaxseed … what’s the difference? Flaxseed, when eaten whole, is not fully digested by our digestive tract and may pass through…
Continue Reading »4 Tips for Getting a Good Night’s Rest
Does this sound familiar? Your alarm clock rings and you say to yourself, “What? Already?” Once again, you wake up just as tired as when…
Continue Reading »Omega-3 and Omega-6 Fatty Acids
You may have heard that omega fats are good for you, but did you know there are different types of omega fatty acids? Keep reading…
Continue Reading »When Potassium Level is Low
Potassium is an important mineral that every human body needs for almost everything it does, including proper kidney and heart function, muscle contraction and nerve…
Continue Reading »Today’s Kidney Diet: Plant-Based Eating Cookbook
Plant-based eating has recently become very popular. People have been talking about the health benefits of plants for decades, maybe even centuries. However, people with…
Continue Reading »Food Facts Friday: Green Beans
Green bean, also known as string bean or snap bean, is a household staple across the country. Green bean casseroles are often enjoyed as part…
Continue Reading »Kidney-Friendly Foods to Correct Hypoglycemia
What is hypoglycemia? The American Diabetes Association defines hypoglycemia as a low blood sugar (also called blood glucose) that requires action to bring it up…
Continue Reading »Food Facts Friday: Greek Yogurt
Greek yogurt is a protein-packed food that has become quite popular in recent years. The question is, can you eat it if you have kidney…
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