From KT – August 26, 2011
Yo DaVitans!
Yikes. I was just told tomorrow is the last day! I thought we were going thru Aug 31st. And I weighed in at 187.8 this am, still .8 above my goal. Yikes!
Yesterday was a solid day. Got up, did 45 minutes of email, then did 26 good minutes on the lifecycle, 40 push-ups, 13 curls at 20 pounds, and some stretching. Total of 38 minutes of good intensity.
As to healthy eating, I had my high-fiber breakfast, 1 serving of veggies at lunch, 1 serving of veggies at dinner, and 2 servings of fruit thru the course of the day.
All in all a good solid day, filled with back to back meetings, then a flight to Utah to address a DaVita group of about 140, then a late night trip back which for various unfortunate reasons ended with me getting home about 2 am. Life’s Rich Pageant.
I hope many of you are hitting your goals, I still love the idea that there are over 2000 of us on this team.
Together we can do things that would never happen otherwise.
I think I will continue until August 31st, since that was my understanding – and I cannot lose the last .8 of a pound today without fasting, which would probably not be a sustainable loss anyway.
One for All & All for One!
KT
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