From KT – June 24, 2015
Greetings from the air over Austria & Germany,
Quick update.
Got a solid workout in, 28 min on bike (did some good business reading while on the bike), some stretching/balance and plank, about 12 minutes. Healthy lunch, chicken and I ased for a triple order of asparagus, so 2 good servings. Then did 5 minutes sitting outside looking at lake, which I would not have done normally, thank you Match the Mayor! Also did 10 more minutes, the first 10 minutes of the drive to the airport – resisting the urge to get right on voicemail.
We have some exciting momentum in Germany, I am happy to be going back to see if I can help.
All the best to you, my almost 3000 partners in the quest for a healthier life!
KT
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Jose said,
June 24, 2015 @ 9:56 am
You planked? Haven’t done that since high school. Will add to my workout but probably doing 10 seconds at a time. Go KT!
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Kathryn Sobczak said,
June 24, 2015 @ 9:17 pm
KT – It has been great to see your progress and the words of the other travelers on this virtual Amazing Race! This has been so uplifting for our teams. This mission has created new bonds and opened eyes to other’s situations – it has brought us closer as a team If we could only spread this feeling company wide! We are most powerful when we unite and abandon the depressors of our day. We welcome the challenges – Walk On!
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KT's responses to teammates comments said,
June 29, 2015 @ 9:34 am
Jose said,
You planked? Haven’t done that since high school. Will add to my workout but probably doing 10 seconds at a time. Go KT!
KT said,
I USED TO BE ABLE TO DO 200-250 GOOD CRUNCHES. WAS GOOD AT PLANK ALSO. NOW I USUALLY DO IT NEAR THE END OF THE WORKOUT, MY CORE IS ALREADY TIRED. DID 90 SECONDS AGAIN YESTERDAY. NEED TO GET IT BACK UP. GOOD FORM, HOWEVER! ALL THE BEST TO YOU!
Kathryn Sobczak said,
KT – It has been great to see your progress and the words of the other travelers on this virtual Amazing Race! This has been so uplifting for our teams. This mission has created new bonds and opened eyes to other’s situations – it has brought us closer as a team If we could only spread this feeling company wide! We are most powerful when we unite and abandon the depressors of our day. We welcome the challenges – Walk On!
KT said,
WALK ON IS RIGHT !! WE ARE IN THIS TOGETHER !!
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