From Uma, KT’s Travel Companion about June 9, 2015 (Malaysia had holiday June 8)

Today I was ecstatic…thrilled to be chosen Kent’s MTM partner, congratulatory emails kept pouring. I should celebrate … went into day-dreaming mode. Felt nice for a while

Strange as it may sound but while I was driving to work on that day, I was thinking about losing 5 kg in a month ….is this doable, where do I find the motivation? KT’s email was the answer!

Considering I had a terrible nerve pull behind my thigh last week…days of excruciating pain followed through each day despite few jabs & felt a little scared on the thought of ‘torturing’ my thighs but hey, I told myself….isn’t this the right ‘tonic’ to begin somewhere and somehow!

• My exercise count – Burnt 340 calories – 30 minutes of walking on treadmill at 5.0 mph Sounds like a beginner but heartbeat at regular 136 – 140 throughout session was comforting

• My produce – Usually am vegan (without eggs) on Tuesdays, Thursdays and Fridays. So had 3 veggie servings. No lunch (had cornflakes with fresh milk) for breakfast. Had dinner early – Steamed broccoli with beansprouts; indian dhall (lentils curry) with wheat bread (capati); and mushroom soup.  Ended with 2 slices of honey dew. I felt heavy!

Manage to find 10 minutes before bed – tough to get the mind going blank. So lit a candle and gave it a good stareJ …then decided to blew it off and remain in dark room with eyes shut for 10 minutes. Focus on breathing and let thoughts passed …