From Uma, KT’s Travel Companion about June 10, 2015
10th June 2015, Wed
- My exercise count – squats of 34 steps in 1 rep (17 each back & forth) – did 5 reps. Walked home stairs – 20 steps @ 5 reps for 10 – 15 minutes. Had to pause to catch breathe. Day ended with weak legs but had to push – guess nerves got loosen up!
- My produce count – had 4 veggie servings – 1 for breakfast; 2 half-boiled eggs and steamed tomato & 2 tablespoons of baked beans. Lunch was poor – 2 slices of sunflower bread rubbed with extra virgin oil. Dinner was a bit meaty – light sauced chicken, steamed cauliflower & tomatoes, 2 tablespoons of rice & 1 piece of Jackfruit
- Woke-up at 6 am and sat quietly at the altar for 10 minutes. Initially felt a little sleepy but focused on breathing and it felt better. Thought of doing it again in the night before bed, but dozed off.
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Sharon Mcpartlin said,
June 15, 2015 @ 5:00 pm
Sign up for a Relay for Life, ACS. This weekend I walked 20 miles in less than 24 hours, over 48,000 steps! Great way to log those steps while helping fight cancer.
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