From KT’s Travel Companion, Uma about June 11, 2015 progress
Legs getting tired …suspect this was coming but the desire to begin a good morning workout made it felt all worthwhile.
1) My exercise count –
Morning
Jumped rope for 10 minutes ( 303 steps) plus 15 minutes of shoulder workout using dumbbells (triceps & biceps) ended with female push-ups exercise (we call it light-weight). Completed with 2 plank exercises – 1 minute each.
Evening had a fantastic workout
‘Walked’ at 6.3 mph on treadmill for 40 minutes considering my leg tiredness past 3 days. Straight after workout, left to join group of friends to do temple volunteering – scrubbing, washing and mopping usually last for an hour! Do this twice a week but shorter duration every Monday – ½ hour.
2) My produce count retained at 4 veggie servings since I was observe vegan. Beetroot soup with smashed tomatoes, steamed broccoli, light-soya sauced kai-lan vege plus chapatti and closed with 1 avocado. But a little regret taking dinner at 10.30 pm after returning from temple! Just couldn’t put-up with the stomach growling…
3) Manage to find 10 minutes quietness …thoughts of over-stretched for the day kept haunting but kept telling mind to let go began. Focused on breathing!
Will take some rest today!
Regards,
Uma
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Maleah said,
June 15, 2015 @ 8:36 am
Uma
Nice to hear from you.
Thank you for sharing not only your exercise but also what you eat.
All the best in your MTM journey.
Maleah
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Uma's responses to teammates comments said,
June 23, 2015 @ 12:15 pm
Maleah said,
Uma
Nice to hear from you.
Thank you for sharing not only your exercise but also what you eat.
All the best in your MTM journey.
Maleah
Uma said,
Thank you …in the past it was easier doing either one alternatively but MTM contest has changed all that ….key word is keeping alert from dawn to night!
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