From KT – June 12, 2015
Greetings!
This morning’s speech went well, followed by back to back meetings and calls until I headed for the airport at 4 pm. I stopped and visited my mom for a bit, and am now powering thru email while on the flight.
My lunch was great, 2.5 servings of veggies and one of strawberries. I also just had a full green apple, I would guess that is 1.5. Village Vitality, did I report on my exercise each of the last couple of days?
My weight was 197. The MTM affect is starting to kick in, finally. What I mean by that is I am starting to think about the 2000 teammates watching me as I contemplate a cookie, or ice cream, or skipping my veggies. That’s a good thing! Hope it is working for you as well.
One for All, KT
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Sharon McPartlin said,
June 12, 2015 @ 9:09 am
Kuddos for taking the time to visit your mom. Your a busy man, but taking the extra time to stop and visit with her I am sure made her day!
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Lisa said,
June 12, 2015 @ 9:36 am
I have eaten more salads in the last week then I have in quite some time. I really thought “10000 steps” would be difficult to achieve, however, since I am also training for Tour Davita, My step goal has increased to 100,000 steps as riding my bike provides a lot of steps. I feel so much better and my energy level is thru the roof. I have noticed that my weight has not changed, however, the tape measurements have. My hope is that by getting active my whole family will join in and become healty as well. I spend time in prayer everyday, but by taking bike rides I have really learned the meaning of “self time”. I never knew a bike ride could be relaxing and comforting at the same time. Thank you for all you do to keep your team mates on a healthy path.
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Deanna Strippoli said,
June 12, 2015 @ 1:01 pm
I’m a new teammate and am truly enjoying this experience! I have never worked for an organization where the leadership interacts with staff on such a level. It’s inspiring. I have not paid attention to my diet for far too long…(and it shows – haha!) But this week I have made better food choices every day and I already feel better.
Thanks for jump starting my health improvement journey!
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KT's responses to teammate comments June 15, 2015 said,
June 15, 2015 @ 1:19 pm
Sharon McPartlin said,
Kuddos for taking the time to visit your mom. Your a busy man, but taking the extra time to stop and visit with her I am sure made her day!
KT said,
I ENJOY MOST OF MY TIME WITH MY MOMMY. I FIND IT TO BE GROUNDING, CALMING. AND IT IS SO NICE THAT SHE APPRECIATES THE VISITS SO MUCH, OFTEN HARD TO GO WHEN I HAVE TO. SHE WAS AND IS A GREAT MOMMY! kt
Lisa said,
I have eaten more salads in the last week then I have in quite some time. I really thought “10000 steps” would be difficult to achieve, however, since I am also training for Tour Davita, My step goal has increased to 100,000 steps as riding my bike provides a lot of steps. I feel so much better and my energy level is thru the roof. I have noticed that my weight has not changed, however, the tape measurements have. My hope is that by getting active my whole family will join in and become healty as well. I spend time in prayer everyday, but by taking bike rides I have really learned the meaning of “self time”. I never knew a bike ride could be relaxing and comforting at the same time. Thank you for all you do to keep your team mates on a healthy path.
KT said,
I WILL SEE YOU AT THE TOUR – I LOVE THE TOUR, I WILL BE THERE AND RIDE THE THIRD DAY … kt
Deanna Strippoli said,
I’m a new teammate and am truly enjoying this experience! I have never worked for an organization where the leadership interacts with staff on such a level. It’s inspiring. I have not paid attention to my diet for far too long…(and it shows – haha!) But this week I have made better food choices every day and I already feel better.
Thanks for jump starting my health improvement journey!
KT said,
WE ARE IN THIS TOGETHER. LIFE IS A TEAM SPORT. kt
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