From KT – June 12, 2015
Yo Good People of DaVita, Inc.
I hope you are having a great day!
I am on a plane heading back to Colorado from California. Working backwards vis a vis my MTM goals ..
- I had 2.5 servings of veggies for lunch today, Friday. Broccoli, carrots and asparagus. Along with a hunk of dead animal (also called “steak”).
- Yesterday I did 22 minutes on bike, medium intensity. Plus 6 more minutes of stretching and strength exercises. Was a challenge given bedtime not until almost 1:30 am and had to get up at 6 am. I am getting old for this.
- I did not get 10 min of silence .. need to work on that!
Last night at the conference I did some good mingling with current and potential business partners. Then at 9:15 pm I took 7 of our fellow teammates out to a late dinner. We had a great time, and things went late. I did a little email upon returning, and then read the paper to settle down … lights out at 1 am, and did not get up until 7:30. Did a long interview with a potential executive (we did most of it while walking around outside, is great way to really start to know a person), then met with some medical group leaders, then a couple phone calls including one with a Tennessee congresswoman whom we think highly of.
Now am powering thru emails during flight. The challenge is my backlog is about 2000 – even allowing for a lot of spam, that is a lot. Then next time you are thinking of breaking your rules – picture the 2600 of us looking over your shoulder, cheering you on!
All the best, KT
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Barb said,
June 12, 2015 @ 9:33 pm
Of all the MTM’s this has been the BEST! My companion, my best friend has joined me in this journey and is doing amazing. He is not a veggie eater but this week while at work he has purchased the V8 veggie drinks and DRANK them! He typically gets at least 8000 – 10000 steps each day at work but today he went to the gym and hit his 10000 goal and said “I’ll go for 15000” all while I sat in a chair keeping score at my daughters softball game! I am extremely proud of him!
Can I count grapes (fruit) when I have a glass of wine? LOL 🙂
I wonder how many weekend warriors are out there?!? Game On!
Keep up the great work KT!
Good luck to all!
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KT's response to teammate comments said,
June 22, 2015 @ 9:41 pm
Barb said,
Of all the MTM’s this has been the BEST! My companion, my best friend has joined me in this journey and is doing amazing. He is not a veggie eater but this week while at work he has purchased the V8 veggie drinks and DRANK them! He typically gets at least 8000 – 10000 steps each day at work but today he went to the gym and hit his 10000 goal and said “I’ll go for 15000″ all while I sat in a chair keeping score at my daughters softball game! I am extremely proud of him!
Can I count grapes (fruit) when I have a glass of wine? LOL
I wonder how many weekend warriors are out there?!? Game On!
Keep up the great work KT!
Good luck to all!
KT said,
you have to drink at least 4 glasses to equal one serving of grapes …. KT
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