From KT – Aug. 13, 2014
Flash Addendum!
I just remembered I had a half-serving of fruit for dessert after dinner last night, with some yogurt (and a little cookie ..)
KT
Flash Addendum!
I just remembered I had a half-serving of fruit for dessert after dinner last night, with some yogurt (and a little cookie ..)
KT
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Leslie Tighe said,
August 14, 2014 @ 6:14 am
well, completed my first week of working out. weight traiing, and swimming. Whew !!! it was rough but I made myself do it. It’s getting better tho I must admit, there’s a little more bounce to my step and don’t feel so sluggish. My diet has been superb, lots of protein and salads, salads, salads, and of course fruit for desert. Not much weight loss, 2 lbs, but it’ll come , Onward we go !!!!
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Response From KT said,
August 18, 2014 @ 8:35 pm
Leslie Tighe said,
well, completed my first week of working out. weight traiing, and swimming. Whew !!! it was rough but I made myself do it. It’s getting better tho I must admit, there’s a little more bounce to my step and don’t feel so sluggish. My diet has been superb, lots of protein and salads, salads, salads, and of course fruit for desert. Not much weight loss, 2 lbs, but it’ll come , Onward we go !!!!
KT said, I must admit I had a midnight burger last night. yikes! Congrats Leslie!
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