From KT – Aug. 13, 2014
Yo DaVita !!
This morning was 191.4 again. I am flying to LA first thing, will be in San Francisco this weekend for my mother-in-law’s 80th birthday, and then back to LA on Monday. So I will not get to be back to my home scale until Tuesday am, which I understand is 2 days after the end of MTM VII. Village Vitality, can we send out the final numbers on that day?
Last night my salad was one serving, and the green beans with dinner were a second serving. This morning I had the high fiber shredded wheat, the “Mayor’s produce”. This morning I got up a little late, so I only had 22 minutes on the lifecycle, low intensity as I was listening to voicemail and reading healthcare stuff (that is what I do pretty much every time on the lifecycle thru the first x minutes, until I reach the big hills). In addition I did 8 minutes of high quality stretching, I need to do a lot more knee rehab to try to stop it from buckling at random moments. My left knee apparently thinks I have done too much running the last 2 weeks, as I ramped that up quite a bit in Wisconsin last week. Was glorious!
Today will be back-to-back meetings all day until 7 pm, then a group dinner with 8 HCP teammates, then an after dinner meeting with Dennis Kogod, then an hour of email, then bed! Life’s rich pageant.
All the best, KT
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Tiffany said,
August 13, 2014 @ 10:27 am
Good Morning KT – great job on the scale. Can you provide an update on when HealthCare Partners teammates will be eligible to enroll in Village Vitality? It sounds like a great program to support our lifestyle changes that we have made during this MTM. Thanks for being one for all, you are kicking booty on this challenge and keeping that accountability on the forefront!!
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Response From KT said,
August 18, 2014 @ 8:39 pm
Tiffany said,
Good Morning KT – great job on the scale. Can you provide an update on when HealthCare Partners teammates will be eligible to enroll in Village Vitality? It sounds like a great program to support our lifestyle changes that we have made during this MTM. Thanks for being one for all, you are kicking booty on this challenge and keeping that accountability on the forefront!!
Yo Tiff, I thought hcp teammates could already enroll in village vitality. Village Vitality, pls get the answer for tiff and me. if not yet, should happen by jan 1 2015, is that right Village Vitality? All the best, kt
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Leslie Tighe said,
August 22, 2014 @ 5:32 am
Good Morning all! We just completed our Village Vitality here in NW Indiana. So pleased to say I did extremely well , was hoping with my recent working out and proper dietary habits that it would pan out and it did. Gave me more incentive to keep on the right track. plus it saves me $.
Have a good week-end all.
Leslie
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