From KT – August 12, 2014
Flash Report!
Tuesday am exercise was 26 minutes on lifecycle, low intensity. Legs were tired. 15 minutes of stretching. Then 55 minutes of deep tissue work on my injured leg, painful but hopefully will get me back out running by this weekend.
Tuesday am was a peach, a wonderful palisades peach from Colorado, very flavorful! Lunch was another powerhouse of broccolini, zucchini and squash, and some other veggies, a solid 3 servings. Chased by a cup of strawberries, so a strong day so far!
All the best to you, I am heading to do a town hall with 60 preceptors from across Kidney Care US. Love doing town halls, love my job.
Have a good one! kt
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