From KT – August 12, 2014
Quick MTM Flash !
Weight 191.4 this am. Perhaps starting to pick up momentum in the closing stretch. To achieve this I have done creative things like eat less, cut out desserts, and less alcohol. Perhaps I can patent that novel approach.
Yesterday lunch was a powerhouse of chicken with green beans, peppers and zucchini, 2.5 servings with great corn sauce. Dinner was a solid pork tenderloin left over plate with 1.5 servings, a mixture of green beans and asparagus.
Catch you later, got to run!
KT
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Kelly Henry said,
August 12, 2014 @ 9:09 am
Thank you for your posts and encouragement to eat better and take care of ourselves.
You might be on to something with the idea of: eat less, exercise more, drink less alcohol and limit desserts.(smile)-but I’m not a medical professional… Apparently alcohol has many calories. I switched to Skinny girl margaritas (pour it directly over ice)-I hear light beer also is a good swap. That last information may have either been helpful or really bummed you out…I’m sure others may have suggestions as well.
I thank you for your brave adventure into blogging your journey. Beyond the food and exercise adventure, your updates gave a newer teammate like me a glimpse inside the daily life of our leader. BTW I am walking more and stopped eating one of my favorite tricky items – frozen yogurt with the dreaded yummy, “not good for you” toppings at Yogurtland.
All the best!
K
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Alisha Mason said,
August 12, 2014 @ 10:32 am
Great job!! Keep up the Great work!!
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Response From KT said,
August 18, 2014 @ 8:46 pm
Kelly Henry said,
Thank you for your posts and encouragement to eat better and take care of ourselves.
You might be on to something with the idea of: eat less, exercise more, drink less alcohol and limit desserts.(smile)-but I’m not a medical professional… Apparently alcohol has many calories. I switched to Skinny girl margaritas (pour it directly over ice)-I hear light beer also is a good swap. That last information may have either been helpful or really bummed you out…I’m sure others may have suggestions as well.
I thank you for your brave adventure into blogging your journey. Beyond the food and exercise adventure, your updates gave a newer teammate like me a glimpse inside the daily life of our leader. BTW I am walking more and stopped eating one of my favorite tricky items – frozen yogurt with the dreaded yummy, “not good for you” toppings at Yogurtland.
All the best!
K
KT said, Yo K! Drinking light beer is like a tie football game.. What’s the point of that?
Alisha Mason said,
Great job!! Keep up the Great work!!
KT said, thanks Alisha !!!
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