From KT – June 25, 2013
Yo DaVIta!
Good morning on this fine Tuesday! Over 5200 of us living healthier lives for this 6 weeks, and forever for some of us. A Global Village, taking care of itself, in part by taking care of others.
Good news – weight down to 191, so now down 3 pounds. I resisted the dessert temptation last night.
Good news – zero diet cokes yesterday.
I already reported on my exercise minutes, and I did not get a chance to do PT last night, my phone calls went until 10 pm. I did take a break from 6:30 until 8:30 to attend a dinner with a group trying to help make Denver a successful metro area for the next 50 years. There were 15 of us, some CEO’s, some academicians, some leading Colorado foundations, etc.
I have been on the phone and email since 6:45 this am, at home. Time for a workout, then in to La Casa del Mundo!
Wishing for each of you a successful day with your MTM goals!
As Confucius said “Tis better to light a small candle, than curse the darkness”.
One for All, KT
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