From KT – June 24, 2013
Yo DaVita,
A quick one as I am running to start the day.
On Sunday I had to work pretty much all day. I did hop out for a 65 minute bike ride, involving 2000 feet of vertical. Very good, very efficient workout. I also did 8 minutes of rehab and a one hour hike with Denise, so still racked up some good weekend numbers.
I had one diet coke, and ate too much including a couple cookies. I will have to face the home scale tomorrow.
This morning, Monday, I got up and did a 43 minute bike ride. Hope to do PT tonight after a civic dinner at Governor’s Mansion, but will be hard because I will have a couple conference calls after dinner as well.
I hope you are all well! Let’s do it, together!
One for All, KT
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