Some people may think white rice is as boring as it looks. But hidden away in the back of your pantry is an important staple…

Lunch doesn’t get enough credit. After all, this midday meal can give you the energy boost you need to finish your day strong. Whether you’re…

Gastroparesis is a condition where the stomach empties too slowly, and it can affect the nutrition and wellbeing of people with diabetes and kidney disease….

Sweet potatoes and yams: What’s the difference? According to Bon Appétit1, most yams at the supermarket are actually orange-fleshed sweet potatoes. So, why do they…

Years ago, when I started working in dialysis, one of the first people I had the pleasure to meet was a gentleman who had been…

With the holidays just around the corner, you may be surrounded by savory and sugary eats that are simply too hard to resist. It may…

We all celebrate different Christmas traditions. Some may spend time with their families on Christmas Eve. Yet others attend a Christmas morning mass. Still others…

The holidays are upon us! For most, this time of year is about generosity, spending time with family and loved ones, celebrating life and for…

With summertime in full swing and Labor Day upon us, we are in the heart of grilling season. If you are anything like me, you…

One of the best things about the winter holiday season is an opportunity to socialize more than usual.  Parties, potluck at work, holiday brunch and…