When the weather starts to get warmer and the sun is out, cooling down with a refreshing smoothie or smoothie bowl can hit the spot….

Springtime is the peak season for strawberries, one of the most popular berries. They taste great eaten alone or mixed in a salad or smoothie….

Summer is upon us and you know what that means…. being outdoors, enjoying the fun in the sun, and having fresh blackberries to munch on….

Summertime is here and full of fresh fruit and vegetable choices. While these fresh foods are packed with healthy vitamins and minerals, some produce choices…

When plants are eaten we actually ingest the plant’s immune system. Our bodies benefit from some of the compounds in plant foods. Learn more about…

Red, White and Blue Pie is a great treat low in sodium, potassium and phosphorus. Light and fluffy, this pie is great for all occasions….