Activity and Fluid Intake during Warm Months
Keeping active is part of a healthy lifestyle that can promote cardiovascular health, reduce stress, and help control weight. However, with the warm weather just…
Continue Reading »New! Today’s Kidney Diet Homemade Condiments cookbook
The newest Today’s Kidney Diet cookbook is now available, just in time for your summer barbecues and picnics. Today’s Kidney Diet Homemade Condiments cookbook is sure to…
Continue Reading »Memorial Day Backyard BBQ and Picnic Recipes
Memorial Day is a time to remember those who gave their lives to serve our country and fight for freedom. It is also a day…
Continue Reading »5 Benefits of Making Your Own Salad Dressing
The idea of making your own salad dressing may seem like a lot of effort. After all, there are so many varieties at the grocery…
Continue Reading »The Mediterranean Lifestyle and CKD
Unlike many current diet plans, the Mediterranean diet was not invented, but discovered. It has been not only a diet, but also a lifestyle followed…
Continue Reading »Cinco de Mayo Celebration Diet Tips
In the United States, Cinco de Mayo has evolved into a celebration of Mexican-American culture with food and beverages at the center of the festivities….
Continue Reading »Food Facts Friday: Oat Milk
I will be honest, before writing this blog I had never heard of oat milk. One Saturday morning I hopped in the car with my…
Continue Reading »Green Pea Protein Powder: Kidney-friendly?
In recent years, plant-based diets and protein supplements have gained popularity with the general population. Studies find plant-based diets to have reduced risk of obesity,…
Continue Reading »Baking Soda and Kidney Disease: It’s Not Just for Baking and Cleaning (Part 2)
This is the second part to a post on sodium bicarbonate and kidney disease. Part one was published on March 31st. It explored sodium bicarbonate. This…
Continue Reading »Spring Ahead with Low Potassium Fruits and Vegetables
After a long cold winter, there is nothing more exciting than visiting your local market. The sight of fresh spring produce bursting off the shelves!…
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