Holiday Fluid Management (Part One)

It’s the holiday season, the time to celebrate our traditions, even if things are different this year due to the COVID-19 pandemic. These celebrations may…

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Activity and Fluid Intake during Warm Months

Keeping active is part of a healthy lifestyle that can promote cardiovascular health, reduce stress, and help control weight. However, with the warm weather just…

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Work-free, Stress-free Labor Day

Labor Day marks the end of summer. Celebrations include local events, camping out or barbequing at home. These fun events, typically surrounded by  food and drink, can be…

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