What happens when lifestyle changes like diet and exercise do not lead to significant weight loss? This approach was discussed in our previous “Weight Loss…

If you are on dialysis, you may be wondering why you must limit dairy. It is hard to make dietary changes, especially if you have…

Vitamin D is an essential nutrient; we need to eat foods rich in vitamin D and spend time outdoors to maintain adequate levels in our…

Social media is ripe with new recipes and foods that have become trendy. In this post, we continue our list of recent food trends and…

Small kitchen appliances such as air fryers have become popular in the last few years, and it’s no wonder—they can help make cooking easier. There…

If you are on social media, you have likely seen many new recipes or foods “go viral” this year. However, you may wonder if these…

Gastroparesis is a condition where the stomach empties too slowly, and it can affect the nutrition and wellbeing of people with diabetes and kidney disease….

For many people, cooking is something they truly enjoy, whether it’s for their immediately family or large meals for extended family and friends—really and truly…

Raspberries are delicious, vibrant red, purple, gold or black berries that grow in the summer and fall. They are considered a “functional food” packed with…

Sweet potatoes and yams: What’s the difference? According to Bon Appétit1, most yams at the supermarket are actually orange-fleshed sweet potatoes. So, why do they…