November 16, 2009
Yo DaVita,
Jean, from Deland Florida — are you using that treadmill you bought on Craig’s list? have you increased the number of minutes from the 6 you started with? I hope so!
Lauren from Philadelphia PA — did that spider ever come back, the big black one that climbed onto your head? Dangerous stuff, this exercise … more dangerous not to tho …
Carole from Hammond, Indiana — impressive running to start with, all the more to increase it, I hope the pointer you rescued is appreciating his/her life in your care. most impressive that you went cold turkey on diet coke for a month — have you kept that up?
Amy from Brighton Michigan — thank you for your kind thoughts, I look forward to seeing you soon at the next Hilton meeting ….
Chrystal from Glendale, Arizona — it is great that your DaVita team is taking walking breaks together! and thank you for the kind thoughts …
Tess from Team Evergreen in Tacoma — are you in those size 12’s yet? doing a 30 minute aerobic walk 6x per week is awesome!
Leslie from Munster, Indiana, 2 entries from Indiana, the Hoosiers leading the pack — we are the same age, 53, and it sounds like kindred spirits in many ways. I am glad they were able to fix your heart problem, and hope your rehab is continuing well …
Joyce from Lufkin Texas — Thank you for sharing, have you been able to get your activity level back up towards your goal? It sounds like you were ready to give it another run, I am hoping you have!
One for All & All for One,
KT (and thanks to others for their kind thoughts during my family’s rough stretch!!!!)
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Stacy Langston said,
November 16, 2009 @ 1:04 pm
Hi teammates,
I’m still going strong with cardio and strength training, eating healthy/sensible meals. I just bought a smaller size in dress pants, jeans and tops!! It feels great, I feel great!! Keep pushing forward, I know I will!!
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Sharon Headrick said,
November 16, 2009 @ 2:36 pm
Thanks to all for encouragement. I have lost 4 pounds in two weeks. The 60 minutes of exercise and 1200 calorie diet is working. The exercise is energizing me and I think I am more productive. I am looking forward to the weeks ahead and to better health, instead of dreading the diet. If I can do this anyone can!
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Diane J said,
November 17, 2009 @ 8:39 am
Hello teammates, just to say way to go you guys! You’re encouraging me to keep going with my diet and excersise. I actually lost 4 lbs from last week even after trashing my diet at the beginning of the week.
But I’m back on track this week with excersise. I am taming the sweet tooth monster- only had 1 bite of chocolate cake yesterday instead of a slice-for me that’s huge! It’s hard staying away from that food group but I can do this! The weight training I’ve added has really helped a lot so I’m hoping to lose one more dress size before my neice’s wedding on the day after Christmas (don’t ask)..anyway kudo’s to all! Upward and onward!
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