From KT – August 15, 2011
Yo DaVitans!
A strong day here – starting with 8.5 hours of sleep, which felt like a great gift. I then started the day with a 2 hour and 20 minute absolutely beautiful ride through the hills of Tuscany. A total of 2600 feet of ascent, and the pleasure of visiting 3 tiny hill towns with buildings dating back hundreds of years, with people still living in them.
I had 1.4 servings of fruit for breakfast, and .5 servings of veggies at lunch, tomatoes and asparagus, but not big helpings of either. Time will tell on dinner, we are off in a minute.
Hope you all had a good day – short note from me because I had to do a couple hours of work just now, so have to turn my attention back to vacation.
One for All
KT
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Carrie Moulds said,
August 16, 2011 @ 1:56 pm
I can’t say don’t work, just have fun, because your work ethic and leadership has gotten us (Davita) where we are today. Thanks so much to you and your family for allowing you to do what you do. You’re enthusiasm is highly contagious. Have a great vacation! Yo Davita!
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KT said,
August 22, 2011 @ 1:22 pm
Yo Carrie! Thanks for best wishes. I am on the plane home after the 5 days in Italy – I did not score as many points as I had hoped, because of some work emergencies and the fact that I am working both weekends – but I will take another try at some vacation time soon, hopefully after some of these deals get done, one way or the other! Hope you are well, as your enthusiasm keeps me going also …. Take care, KT
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Teammate’s comments and KT's responses from HT blog 8/13/11-8/15/11 said,
August 22, 2011 @ 1:27 pm
Pam Wieser GRAND JUNCTION, CO Hey all you ciclismos out there. My sweetheart and I just finished my most favorite mountain bike ride in Colo. The Monarch Crest Trail. If you have the opportunity to experience this ride, DO IT! It is high-altitude single-track riding with a rockets to the jaw descent.
KT – Yo Pam … I am in intermediate – so this is too much for me? KT
Nancy Harper Palmdale, CA Hey, I am loving this way of recording my progress. I’m going for my annual physical this week on Thurs…
KT- GOOD LUCK NANCY! KT
Jolie Fowlkes JACKSON, TN I am happy to annouce i have lost 5 lbs! yay.
KT – I HOPE TO BE ABLE TO SAY THE SAME ….. KT
Keri Ahrendt Pipestone, MN Did a 55 minute walk @ 4mph Saturday, then ruined it by pigging out on pizza 🙁 This time I am not going to beat myself up over it though, today is a new day and I will succeed today!
KT – WELL THINK OF IT THIS WAY – YOU EARNED THAT PIZZA, AND BROKE EVEN ON THE DAY ….. ON ANOTHER DAY YOU WILL COME OUT AHEAD, BUT ON THIS ONE YOU DECIDED TO CASH IN YOUR HEALTH CHITS OF THE PRIOR COUPLE OF DAYS … Kt
Teresa Parrott GARDEN GROVE, CA Well after a week & not able to do much because my hip is bothering me I’ve decided to get an x-ray. Still staying positive and doing upper body work outs instead but I sure miss my bike. I’m taking K.T.’s advise & going to get in the pool. I don’t want this to set me back on what I have already accomplished. Thanks everyone for your motivation. It really does help!! See you on the trails!!!
KT – I DID SOME LAPS MYSELF THIS WEEK. – KT
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