From KT- Nov. 19, 2018

Greetings to the Good People of the DaVita Village,

First, we smashed thru the 100,000,000 step level as a tribe!  Second, the highest average steps per participant are:

1. Atlas (4,292 avg. steps)
2. Pioneer (4,255 avg. steps)
3. Friends & Family (that is pretty surprising, and cool) (4,291 avg. steps)

As to my own journey, I had a strong 50 minutes on the lifecycle yesterday (Saturday). Strong in that I was going at a pretty high RPM … it is still frustrating to me that I cannot do the more strenuous stuff yet.  But my eye is recovering well, so my dominant feeling is one of gratitude.  I also had a great hour walk with Denise, my wife, where we caught up on lots of life stuff.

I also did 3-4 hours of work, as I will do today, catching up on email.  I also am trying to send out some anniversary congratulatory notes to Village Citizens who are hitting 20 or more years.  We have had a couple 40 year anniversaries, amazing!  I also just did my first selfie video, if it passes muster it will be sent out by the Wisdom Gods to all MTM participants.   Please give me feedback, it was quite the awkward thing to do so I don’t think it was very good.

Good luck in breaking an old bad habit, or starting a healthy new one.  We are in this together, 2700 strong.

Take Care, Your Mayor, KT