From KT – July 4, 2015

MTM Flash

When I got back from my 12 day trip, the next am my weight was 196.  Exactly the same as before I left.  We will see what I can do this weekend.  I am getting great exercise, but also had a big bowl of ice cream as I read the paper at 11:30 pm last night.  Yikes.

Yesterday (Friday) I worked until noon.  Then got great exercise on the mountain bike, then had lunch outside with Denise.  Then Joe Mello, our HCP COO came over with his wife Ginny.  Joe and I worked until 4 pm while the ladies had a good hike.  Then we were off to the Mozart concert (those 3 loved it, I was not into it), had a dinner, and headed back to the cabin.  I did get my 5 servings of produce by asking for the restaurant to bring me a big extra order of veggies, and I also had 20 minutes of quiet time – although I could not get work out of my mind at that point.  Darn.

Happy Birthday America!  I will do a strong mountain bike ride today.  Then all 4 of us will go to a 4^th of July concert, where they play all traditional American songs, including a lot of the patriotic ones.  They hand out flags, they honor each branch of the military as we do at our annual Villagewide meeting, it is a special event that we have done 4 out of the last 5 years.

All the best to you, there are over 3000 of us joining arms in the quest for a healthier life!

Your Mayor, KT