From KT – July 3, 2015
Flash Report
30 minutes of quiet time yesterday. Was glorious, outside, in the mountains!
5 servings of produce yesterday. Plum, grapes, shredded wheat (!), huge salad with greens from our own garden, spinach and kale and lettuce … broccoli also from our garden, etc.
And an intense hour of exercise, on top of the > 10,000 steps. I did 31 minutes of good climbing on my mountain bike, then 7 minutes of hiking uphill when it was too steep and rough to bike ( for me at least), then walked back down to bike, then rode back down to cabin. Was just what I needed after 7 hours of conference calls, a couple of them with some serious bad news. Nothing like fresh air and exercise to put the joy back into life !!
Got to run to my next call. Ciao, Your Mayor, KT
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