From Uma (KT’s Travel Companion) about Tuesday, 23 June
Woke up to some pains and aches…nothing new since I was hyper-active over the weekend. Manage to do stretching, biceps and triceps with 5kg dumbbells each and sit-ups – each rep at 25. Evening was worse…no exercise!
Today I am vegan, so never short of vegetables – lightly sautéed ladies fingers topped on steamed tofu, indian palak paneer (spinach gravy mixed with cottage cheese) with capati (indian wheat bread); finished with 3 scoops of pomegranate seeds and 1 zespri kiwi.
Decided for a change to update my diary of my 8 weeks in DaVita. Questions – what does it look like each day for me…how am I feeling end of the day, what am I learning, what’s excites me the next day, what bothers me …what I need to overcome? Summarizing everything – I feel challenged and the amazing teammates around me and being KT’s travel companion ….I feel blessed!
Tried to get into meditation state after that wasn’t a smart move I realized. Unfinished tasks keep haunting me …mind just couldn’t calm down. My remedy to read or listen to music. Choose the latter …was nice doing it on bed. Gradually got into the rhythm of doing breathing exercise! That worked magic even it was for only for 5 minutes!
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