From JR – June 18, 2015
Sorry for the delay in writing. I took last week to go white water rafting with my son in the Grand Canyon. It was amazing! As you can imagine, no signal.
First of all, I want to thank all the people that took the time to make the really fun and inspiring videos that asked to be my Travel Companion. It was tough to make a choice. Stephanie, an FA in the Houston area, is my partner and she is keeping me in shape … no easy task! In typical FA form, she is supportive, competitive, and is carrying more freight than me. For the first year, we are going to give team KT a run for their money.
I have been really watching my caloric intake and veggies. In the canyon I did not get my 5 portions. The good news is that I hit the trails and pounded the water. The last couple of days I have been catching up and have eaten healthy but I really dropped in my steps. I had never tracked my steps before. I have found it very useful reminder to get up from meetings and move. I will get better!
The net of my activities is that I am down 3 pounds. I need to drop 10 more. I hope your personal journeys are on their way.
Be well
JR
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Stephanie Jones said,
June 18, 2015 @ 12:13 pm
WE CAN DO IT!!!!
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Maleah said,
June 19, 2015 @ 3:25 am
JR thanks for blogging. thanks
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