From KT – June 10, 2015
Good afternoon fellow citizens of the DaVita Village !!
I did sneak in a quick workout before heading into the Casa. 22 minutes on the bike, medium intensity, 8 minutes of strength and PT stuff, 3 min of stretching, total of 33. Not enough but better than nothing!
Tonight I have a speaking engagement at a big dinner, followed by a meeting with the Governor. So does not promise to be a strong MTM kind of day! Although I did have 3 servings of produce with lunch! Including zucchini and broccolini, as well as strawberries.
I hope the rest of you are having a good MTM kind of day!!
KT
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Barbara said,
June 10, 2015 @ 12:55 pm
Thanks, KT, for the sneak peek into your day. Big changes start with little changes adding up, and this is certainly a great way to begin!
Barbara
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Tina said,
June 10, 2015 @ 3:46 pm
Thanks for taking the time out of your busy schedule to meet with us at preceptor U. Today. In this beautiful city of Denver with less distractions and “chores” and the gorgeous array of produce available in the market compared to at home it has been quite easy to stay on track with the MTM goals but now I go home,plan to try to keep the momentum going!
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Rod Houston, RN said,
June 10, 2015 @ 3:56 pm
Great Job KT, I wound up walking around the inside of our Florida HQ today for 20 minutes waving @ Joe Mello everytime I walked by our boardroom. But I got my 10,000 steps in.
Dan also did over 10K so we’re keeping up with the pack.
Have a good one
Rod and Dan
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apryl said,
June 10, 2015 @ 7:32 pm
What is broccolini
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albert said,
June 11, 2015 @ 8:11 am
going all out this time with mayor challenge. Not only am I going to the gym with my trainer, I bringing the whole family. This is going to be an everyone lifestyle change at the Guerraty household.
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Ava said,
June 11, 2015 @ 8:22 am
Nice workout on limited time! Way to go!
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Dr. Villamagna said,
June 11, 2015 @ 9:20 am
Way to go getting your workout in!
Yesterday we were lucky enough to be visited by Chan our CMO here in Florida during a meeting in our newly renovated training center. Its good to see DaVita’s culture has reached us here.
I convinced my wife Dana and travel companion to join me last night for a 75 minute high intensity “booty burn” yoga/pilates class – 19358 equivalent steps!!! I had almonds and dried fruit for dinner and woke up feeling great.
Its good to be on the DaVita Tour Bus!
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KT's responses to teammate comments June 12, 2015 said,
June 12, 2015 @ 3:05 pm
Dr. Villamagna said,
Way to go getting your workout in!
Yesterday we were lucky enough to be visited by Chan our CMO here in Florida during a meeting in our newly renovated training center. Its good to see DaVita’s culture has reached us here.
I convinced my wife Dana and travel companion to join me last night for a 75 minute high intensity “booty burn” yoga/pilates class – 19358 equivalent steps!!! I had almonds and dried fruit for dinner and woke up feeling great.
It’s good to be on the DaVita Tour Bus!
KT said,
I LOVE THAT NAME … BOOTY BURN …. I NEED SOME BURNING! kt
Albert
going all out this time with mayor challenge. Not only am I going to the gym with my trainer, I bringing the whole family. This is going to be an everyone lifestyle change at the Guerraty household.
KT said,
WHAT A GREAT GIFT YOU ARE GIVING TO YOUR KIDS – EVEN IF IT DOES NOT WORK OUT IT IS POWERFUL LIFE MESSAGING THAT WILL MAKE A DIFFERENCE LATER ON. CARPE DIEM! kt
Apryl said,
What is broccolini
KT said,
A TYPE OF BROCCOLI. THINNER. A BIT TART. DARKER GREEN.
Rod Houston, RN said,
Great Job KT, I wound up walking around the inside of our Florida HQ today for 20 minutes waving @ Joe Mello everytime I walked by our boardroom. But I got my 10,000 steps in.
Dan also did over 10K so we’re keeping up with the pack.
Have a good one
Rod and Dan
KT said,
GOOD JOB TEAM KT
Tina said,
Thanks for taking the time out of your busy schedule to meet with us at preceptor U. Today. In this beautiful city of Denver with less distractions and “chores” and the gorgeous array of produce available in the market compared to at home it has been quite easy to stay on track with the MTM goals but now I go home, plan to try to keep the momentum going!
KT said,
THAT WAS A FUN PRECEPTOR TOWN HALL FOR ME – GOOD QUESTIONS AND COMMENTS, GOOD ENERGY! kt
Barbara said,
Thanks, KT, for the sneak peek into your day. Big changes start with little changes adding up, and this is certainly a great way to begin!
KT said,
GAME ON Barbara
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