From KT – August 4, 2014
Yo Fellow Travelers in the Journey of Life,
Alisa let me know I have some gaps to fill!
- On Saturday July 26 I was doing serious mountain biking. I had a banana during afternoon (did you already get the fruit serving at breakfast). I had one serving of veggies at dinner, don’t remember the type.
- On Sunday the 27th, I had a half serving of fruit at breakfast. I had a cup of fruit at lunch. I had a serving of spinach at dinner.
- On Wednesday the 30th I did no exercise because I was sick.
- On Thursday at lunch I had 3 servings of vegetables. One of the great things about having our own cafeteria for the 850 teammates in world hq, is that Colt the chef is willing to make me up some doozies when it comes to tasty vegetables at lunch. He adds some spicy sauces that makes them taste good when combined with a little chicken or salmon.
I believe that catches me up.
This morning, Monday, I started the day with an hour of work. Now I need to get out and exercise for an hour or so, and then return to do a couple more calls. Then freedom! (and maybe sneak in a little planning work in the early evening).
KT
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