From KT – July 14, 2014
Yo Fellow Travelers on the Journey to Better Health,
We are over the 2900 mark, please grab a friend at work or home and let’s get over 3000! The more the merrier, and the more team momentum we can establish.
I had a BIG return day. Up early to head to the airport, I had a great meeting on the flight, followed by trying to zoom thru as many emails as I could before landing. Then I had a series of meetings on Kidney Care US, HCP, and international. It is always a challenge to book the international calls, the folks in Singapore are 14 hours ahead or something like that. My business dinner was productive, then I came back to my office to do the 9 pm call to talk to the Singapore teammates.
I did voicemail on the way home, arrived at home at 10 pm, called my wife who is in California to see her mom, and started unpacking and packing, as tomorrow I head up to the mountains for a 2 day intense Board of Directors meeting. I have a doctor appointment at 7 am, so I will have to get up at about 5:15 to get a workout in. Given it is after 11:30 pm right now, I wish I was going to get more sleep.
But the way in which it was a BIG day was on the MTM front. I had one serving of fruit at breakfast, at camp. I then had a solid 2 vegetable servings at lunch with my chicken, followed by a serving of strawberries. For dinner I had 2.5 servings of vegetables, a mixture of asparagus, tomatoes, and I can’t remember what else – actually another half serving from the healthy salad which had veggies mixed in, and then a serving of fruit after. So I am back to rally with each and all of you!
Now it is time to move to bed. Long day tomorrow, as we will be working until 9 pm or so and then perhaps having a late business dinner, unless I am just too tired.
One for All & All for One – I hope you are doing well in achieving your goals! KT
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Anne said,
July 15, 2014 @ 9:26 am
Big Colorful Choices day, KT! I wonder how JR has been doing… haven’t heard much since the big words on the video…!
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Kristie Snider said,
July 15, 2014 @ 12:15 pm
My tip for getting kids to eat more veggies: grate zucchini and “hide” in marinara sauce and spiral pasta.
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From KT - July 24, 2014 said,
July 24, 2014 @ 12:19 pm
Kristie Snider
My tip for getting kids to eat more veggies: grate zucchini and “hide” in marinara sauce and spiral pasta.
I almost always mix my vegetables with my fish or chicken, or wild rice, or sauce. Works for me too, I must still be a kid! kt
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Village Vitality said,
July 24, 2014 @ 12:21 pm
Anne, JR will post comments here to KT’s journal so keep an eye out for them!
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