From Dennis – October 22, 2010
Hello DaVita,
I had a wonderful Krav Maga session this a.m. Just less than 2 hours, bright and early. Felt great after taking the day off yesterday and doing a cross country trip with stops in Maryland and Chicago before heading back to the west coast.
Actually got on a scale this a.m. and was pleased to see my weight is at a good level, actually a great level for me. A combo of some smarter eating and more intense work outs
Tonight is my weekly pizza night so count on me getting to the gym this weekend. Friday pizza is a tradition I won’t give up so, I’m willing to spend a little extra time in the gym and karate studio over the weekend.
Have a great weekend and stay healthy, exercise and create some special time for yourself, you deserve it.
One for All
Dennis your COO
Dennis Kogod
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