From Dennis – October 21, 2010

Good afternoon, Dennis again filling in for Kent. I hope this finds everyone well, eating healthy and taking some time for yourself.

Last night I had the pleasure of attending Team Avanti’s group meeting on the eastern shore of Maryland. Nice dinner, wonderful company of Avanti teammates.
At the end of group dinner, I couldn’t help notice the big bowl of vanilla ice cream! Boy did it look good! But, I was reminded I was filling in for the Mayor on Match the Mayor. If I ate the ice cream, which I really wanted to do, I would have to disclose this to you in my blog. So, I went back to the buffet and had a large plate of salad. That’s right, salad in place of the ice cream! It didn’t taste as good, but I also didn’t have to deal with the guilt I would have felt had I ate it!

No work out today. But after coming off several days straight of some intense workouts, my body is appreciating the day off. So eating healthy and looking forward to getting in a good workout session tomorrow morning beginning at 5:45 a.m.!

Stay well, do something good for yourself today. Take a walk with a friend, family member or enjoy a few minutes by yourself. If you are thinking about whether or not to go to the gym tonight, go!

Talk to you tomorrow and thanks for taking time to follow along.

The Mayor will be back the week after next!

Dennis Kogod