July 26, 2008
Yo DaVita!
I have good news, and bad news.
The good news is that the reading of some of your entries has enabled me to stretch the string of no dessert days to 6. And since I am only on Day 6 that is great! There really is strength in working on this together.
The bad news is on this visit with our friends in New Jersey, at their rented house on the beach, we twice had meals at the local burger joint. In addition, although we did a lot of playing sports on the beach, it was not great calorie burning exercise. So even though i was good at breakfast and reasonable at dinner, I fear the worst on the scale front.
Tomorrow will be Sunday at home, where I have more control and so expect a good day on the consumption front, and a strong exercise day as I will go road-biking with Jess Parks, who is running Village Health — where by the way we just had another CMS review of our California Integrated Care Global Capitation demonstration project, and we met 11 of 12 clinical objectives and will be getting a big quality bonus check!
One for All,
KT
(To affect the quality of the day, that is the art of life. Thoreau)
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