September 1, 2010
Greetings to the Good People of DaVita-Land!
People Services told me it is that time of the year again …. That’s right, Match the Mayor time!
Last year we had over 900 teammates join hands to help each other find the way to work on establishing or improving a healthy habit. Exercise, reading, changed eating, quiet time … your resolution/goal can fall into any of those categories.
I am still thinking about mine. But I do know it will include a goal of at least 210 minutes of exercise per week, so I can complete the Route 66 trip in the 60 days available.
This morning I did 35 minutes. 22 minutes on the life-cycle, as I listened to DaVita voicemail messages. Then a few sets of weights and several minutes of stretching, hence the 35. Read more…
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