Tag Archives: mindful eating

Mindful Eating During the Holidays

Posted December 14, 2017 in Holiday Meal Planning, Tips, Tags: holiday eating tips, mindful eating, mindfulness, Phosphorus, Potassium by Abby Tibodeau, RD, LD.

There is no doubt that food is a major component of the holiday season. Holiday foods can inspire joy and bring people together. Holiday traditions…

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Holiday Season Weight Management

Posted December 7, 2017 in Diet Management, Holiday Meal Planning, Tips, Tags: goal, healthy recipes, holidays, mindful eating, New Year, weight management by Joanna Foley, RD.

The holidays are a time that brings joy to many people. It may also be a time for weight management measures. A sense of dread…

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