The health and safety of our patients and teammates is our top priority. We are keeping a close eye on this situation and reinforcing the extensive infection control practices already in place to protect them. Click here to find videos and additional resources.
Kidney Diet Tips: How Much Potassium in Salad Greens?
What’s not to love about a cold salad served in a chilled bowl with your favorite salad dressing? Today’s kidney diet tips will help if you’re following a low potassium diet but love salad greens. As you can see from the chart below, all the salad greens listed are less than 200 mg potassium for a 1 cup portion. Mix and match the ones you like best. The goal is to stay below 200 mg potassium for one salad. If you want a larger portion, select the lowest potassium greens, arugula and green or red leaf lettuce.
Salad Greens | Portion | Potassium | Phosphorus | Sodium | Protein |
Arugula | 1 cup |
74 |
10 |
5 |
.5 |
Butterhead | 1 cup |
131 |
18 |
3 |
.7 |
Endive | 1 cup |
157 |
14 |
11 |
.6 |
Green leaf | 1 cup |
70 |
10 |
10 |
.5 |
Iceberg | 1 cup |
102 |
14 |
7 |
.7 |
Looseleaf | 1 cup |
108 |
16 |
15 |
.8 |
Red leaf | 1 cup |
52 |
8 |
7 |
.4 |
Romaine | 1 cup |
116 |
14 |
4 |
.6 |
Watercress | 1 cup |
112 |
20 |
14 |
.8 |
Unfamiliar with some of these greens? Go to Cooks Thesaurus foodsubs.com, to see pictures.
Salad greens are naturally low in sodium, but the wrong dressing can really boost the sodium content. When selecting a salad dressing buy low sodium commercially prepared dressing. Better yet, homemade salad dressings are easy to make, inexpensive and contain no additives. Try one of these DaVita.com salad dressing recipes:
Oil and Vinegar Salad Dressing
Additional Kidney Diet Resources
Visit DaVita.com and explore these diet and nutrition resources:
DaVita Kidney-Friendly Recipes
This article is for informational purposes only and is not a substitute for medical advice or treatment. Consult your physician and dietitian regarding your specific diagnosis, treatment, diet and health questions.
Recent Comments