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No-Cook Summer Meal Ideas
Summer heat may run you out of the kitchen. Instead of ordering takeout or going out to eat, collect a few easy, no-cook summer meal…
Continue Reading »10 Cruise Dining Tips for a Great Vacation
Cruises are a great way to see the world while only unpacking once. I have been on many cruises and while the amenities vary at…
Continue Reading »Renal Diet Updates: Vegetarian Diets and Whole Grains
Restrictive, confusing, and hard to follow is what most people think when they talk about the daunting task of following a renal or kidney diet….
Continue Reading »Spice Up Your Life Without Salt Part II
You may be curious about the difference between herbs and spices. Herbs are aromatic plants. The leaves, stems or flowers may be used as a…
Continue Reading »Protein Bars: A Quick and Easy Protein Source
Almost every day my patients tell me they are not big meat eaters, or they are too tired to cook. They want to know protein…
Continue Reading »Take Me Out to the Ball Game!
Baseball season is officially underway and if you’re planning on trekking it out to your favorite ballpark sometime this season, be prepared to face a lot of…
Continue Reading »3 Ways to Add Up the Grocery Savings
The checkout line at the grocery store can be a source of frustration, especially when the dollar signs keep adding up and the dreaded total…
Continue Reading »Kidney-Friendly Foods that Fight Inflammation
Can your food choices really make a difference when it comes to inflammation? The answer is YES! The food choices you make will affect your body’s inflammatory…
Continue Reading »St. Patrick’s Day Tips and Recipes for the Kidney Diet
Tomorrow is not only Thursday (as in throwback Thursday), it’s also Saint Patrick’s Day. I’m sharing a previous post from 2012 that has some great…
Continue Reading »One Day’s Work: 7 Frozen Crock-Pot Meals
Sometimes the idea of cooking from scratch can be pretty daunting. First you need the recipes, then you make a list, then there’s the shopping,…
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