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Food Facts Friday: Hemp Milk
Plant-based milk alternatives are growing in popularity. Hemp milk is one of the lesser known of these. Consumers can find hemp milk in most grocery…
Continue Reading »Embrace Earth Day: Go Green!
“Go Green” is a catch phrase used to encourage people to conserve our planet’s resources. You can go green by embracing Earth Day on, April…
Continue Reading »Food Facts Friday: Beans
Beans are a nutrient-dense food with several benefits to offer. But can they be a healthy part of a kidney-friendly diet? Nutritional Facts and Beans Beans are…
Continue Reading »What’s the Scoop on Whole Grains?
If you have been following a kidney diet for years you may be confused about the new trend towards including whole grains. In the past…
Continue Reading »Food Facts Friday: Garbanzo Beans aka Chickpeas
Garbanzo beans, also known as chickpeas, have been eaten in the Middle East for more than 10,000 years. They are a staple of Middle Eastern,…
Continue Reading »Spicin’ up Your Meals – One Dish at a Time!
Are you tired of having to think about every food that you put in your mouth? Do you feel as if you’re spending so much…
Continue Reading »Food Facts Friday: Oat Milk
I will be honest, before writing this blog I had never heard of oat milk. One Saturday morning I hopped in the car with my…
Continue Reading »Green Pea Protein Powder: Kidney-friendly?
In recent years, plant-based diets and protein supplements have gained popularity with the general population. Studies find plant-based diets to have reduced risk of obesity,…
Continue Reading »Today’s Kidney Diet Veggie Lovers Cookbook is Here!
There’s no denying it—a vegetarian-style eating plan is getting lots of attention these days. In the kidney community, today’s kidney diet has triggered a change…
Continue Reading »New Year’s Resolutions for Healthy Eating
The New Year is a great time to reflect on ways to improve health. So often New Year’s resolutions include a vow to lose weight…
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