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Healthy Halloween Tips for Kidney Diets
Food Day, described as ” a nationwide celebration and a movement for healthy, affordable, and sustainable food” was observed for the second year across America on October 24th. This celebration kickoff is an opportunity to focus on healthy eating, beginning with this week’s Halloween festivities. One of the resources provided on the Food Day website is a handout packed full of ideas for healthy Halloween treats. I really love the fun foods included on this year’s handout. To assist with your kidney diet I have analyzed 3 of the fun foods that I consider kidney-friendly. Click here to download the Food Day 2012 Healthy Halloween handout with pictures and preparation instructions for these fun foods:
Apple Bites (1 each): 38 calories, 0.5 g protein, 5 g carbohydrate, 1.5 g fat, 0 mg sodium, 61 mg potassium, 18 mg phosphorus, 1.3 g fiber
Goblin Grins (1 each): 20 calories, 0.7 g protein, 1 g carbohydrate, 1 g fat, 1 mg sodium, 45 mg potassium, 18 mg phosphorus, 0.6 g fiber
Edible Eyeballs (2 each): 30 calories, 0.5 g protein, 2 g carbohydrate, 2 g fat, 60 mg sodium, 84 mg potassium, 14 mg phosphorus, 0.8 g fiber
- Apple Bars
- Apples Baked in Cider
- Caramel Apple Salad
- Chili Con Carne
- Easy Pumpkin Cheesecake
- Frost on the Pumpkin Pie
- Glistening Frog Eye Salad
- Halloween Delight Cake
- Hot Apple Cider
- Pretzel Salad
- Spooky Punch
- Sugar and Spice Popcorn
- Sweet Popcorn Balls
- Turkey Vegetable Chili
Checkout past Kidney Diet Tips Halloween blog posts for more ideas for your Halloween celebration.
Have a happy, safe Halloween from Kidney Diet Tips. We invite you to share some of your favorite tips for the kidney diet.
Kidney diet resources from DaVita.com