Cold-Busting Tips
Winter will be here soon. Unfortunately this means the arrival of winter colds. There are some cold-busting things you can do to stay healthy. One of the things you can do to help maintain a healthy immune system is practice good nutrition.
- Eat high quality protein foods
- Enjoy fruits and vegetables for a dose of natural vitamin C
- Include vitamin D sources such as fatty fish like salmon and tuna, whole eggs, or fortified dairy, milk substitutes or cereal
- Take a daily vitamin D supplement if prescribed
- Choose immune-boosting foods for cold-busting impact
- Make a pot of homemade Chicken Noodle Soup
- Enjoy a cup of hot green tea full of antioxidants
Since prevention is key, there are some things you can do to help prevent colds and flu:
- Wash your hands frequently
- Cover your mouth and nose with a tissue when you sneeze or cough
- Keep a distance from those who are sick or wear a mask for protection
- Avoid touching your face–germs can enter through your nose and mouth
- Be sure to get a flu shot
- Relax and de-stress
Wishing you a happy and healthy start to this holiday season!
Additional Kidney Diet Resources
Visit DaVita.com and explore these diet and nutrition resources:
DaVita Kidney-Friendly Recipes
This article is for informational purposes only and is not a substitute for medical advice or treatment. Consult your physician and dietitian regarding your specific diagnosis, treatment, diet and health questions.
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