Phosphorus is a mineral in the body that helps build strong bones, aids in metabolism, and helps muscles and nerves function properly. The kidneys and…

Hot sauce is a go-to flavor enhancer for some of our favorite foods and is a great choice to replace tomato-based sauces and salsas that…

Potassium is a mineral that has an important role in our body. It helps to keep muscles and nerves working properly. One major muscle in…

Did you know the avocado is a fruit? Like the tomato, avocados are often mistaken as a vegetable. However, they are actually single-seeded berries that…

We all have occasions when a quick meal or snack is needed. Perhaps it’s a lack of time, or not enough energy to make a…

Flavor: More than Salt There are so many great ways to add flavor to food: sauces, seasonings, marinades and herbs. Another common way to flavor…

Eating a kidney-friendly diet is a challenge in itself, and doing so on a budget can make it more difficult. However, following both your diet…

Oils are used in several ways, including for cooking, baking, frying and as a way to add flavor to a salad. With so many uses,…

February is the month when we like to express love to that special person. It’s also National Heart Awareness month. So, why not make yourself…

Mashed, baked, roasted, boiled, fried…. These are just some of the ways this vegetable is enjoyed year-round. Popular and versatile, potatoes are a staple in…