Eating healthy is the first step in taking control of your wellbeing. But it can be very confusing at times to know what to do,…

If you are a chronic kidney disease (CKD) or dialysis patient, the term “diet” probably makes you cringe! PLEASE, don’t stop reading yet! I want…

It has been a really long time since the Nutrition Facts Label received an update. In fact, it has not changed since the launch in…

If you have been told you have chronic kidney disease (CKD), you may be familiar with the lab values BUN and creatinine. BUN stands for…

The number of people owning a smartphone continues to grow. With this growth there has been an increase in the development of health-related mobile applications (apps)….

It’s not just a saying. Breakfast really is the most important meal of the day. A healthy breakfast helps energize and nourish you. Also, it…

Zinc is a mineral with several important roles in the human body. It aids in immunity, wound healing, protein synthesis, and helps maintain sense of taste…

Family dinners. Birthday parties. Summer picnics. Social gatherings. Holiday events. All involve eating. Have you been caught in a situation where you couldn’t enjoy yourself…

The holidays are a time that brings joy to many people. It may also be a time for weight management measures. A sense of dread…

The hustle and bustle of the holidays is here and the race is on to find the best gift and closest parking spot. It is…