In response to the COVID-19 pandemic, the Center for Disease Control (CDC) and the World Health Organization (WHO) are advising people to limit trips to…

Why is Potassium Control Important? Potassium is a necessary nutrient that helps the heart and muscles function properly. However, too much potassium can be harmful…

Imagine meeting with your dietitian and finding out they know little about your ethnicity and cultural food habits. This is the challenge faced by many…

For those that celebrate Easter it is an opportunity for families to take a moment to pause their busy lives and come together. Some families…

During an emergency, such as a natural disaster or global pandemic, there may be limited access to essential items, including groceries. In these situations, it…

Have you ever made a new recipe only to find it made enough for a family of eight?  And you have a household of two!…

Beans are a nutrient-dense food with several benefits to offer. But can they be a healthy part of a kidney-friendly diet? Nutritional Facts and Beans Beans are…

Is your goal to slow down the progression of chronic kidney disease (CKD) through diet changes? But are you completely lost when you read through…

Vitamin D is a well-known vitamin that some of us may think of as the “sunshine” vitamin. In your health classes growing up, you were…

One of the most well-known holiday’s in the month of February is Valentine’s Day. It’s a day typically observed to show your significant others, family…