November 27, 2009
Yo DaVita !!
It is Friday about noon. I will slip in a quick report on yesterday, Turkey Day.
a. Exercise = great! 50 solid minutes on the lifecycle, while I watched the Green Bay Packers play the Detroit Lion. My lifecycle up at our cabin is about 12 years old — I figure at this point I have paid about 33 cents per use. It is an old version, and a little creaky, but still provides great exercise. 2 sets of push-ups, 2 sets of sit-ups, and lots of stretching. Then I did a wonderful hike in the woods and hills with my 2 kids, 90 more minutes. Total minutes of 175 !!
b. Diet Cokes = Zero !
c. Eating = Bad ! I ate too much.
d. Sleep = great ! Which positioned me well for today, which I will report on later.
I hope you all had some wonderful moments with your loved ones.
One for all,
KT
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