November 23, 2009

Good Evening DaVitans !

First, attached is the up-to-date tracking sheet, showing each week and at the bottom you can see the Campaign-to-date totals.    I am close, but not quite there.

Second, I think I left you after my great Sunday workout.  On Monday thru Saturday, if I am working out inside on a lifecycle, I listen to DaVita voicemail messages or read.  On Sundays, if I don’t do something outside, I give myself the treat of watching the Green Bay Packers game.  Since the games are long, even when you tivo them, these are usually great workouts.  Zero diet cokes, even on the 5 hour flight.

Third I left home at 2:30 pm Sunday afternoon to fly to Boston.  I got to the hotel about midnight, bed at 1 am, up at 7:45 to hit the gym.  It was a medium workout, 20 min on bike, 34 push-ups, 70 crunches, and 8 minutes of stretching.  Total of 32 minutes.

Then I was off to a day of meetings and a speech.  At 9:00 pm I got back on a plane for the almost 6 hour flight back to California (it is always slower flying west than east, because the winds usually flow east).  I am on the plane now, getting 6 hours of good work done, minus the time to wolf down some food.

Tomorrow may be another medium workout, as I will not get home until about 1 am, and my first call is early enough that I may be low energy.  But I hope to get in some good ones over Thanksgiving.

So far so good on the zero desserts.  But my belt is still too tight.

All the best,

KT

Check out KT’s tracking sheet: http://villageweb.davita.com/go/?id=46044

or you can link to the tracking sheet by going to the right side of the Match the Mayor page under “ KT’s goal tracking sheet.”