October 16, 2008 con’t
Yo DaVitans!
With memories of my big helpings of cake on thursday night fresh in my mind, today (Friday) I was inspired to my first zero diet coke day since MM II began!
I went for a 25 minute run at 6:30 pm, before my wife and I went out for a quiet dinner to reconnect with one another as we had not had dinner together since last Sunday night. I also did about 5 minutes of stretching, and one set of sit-ups and push-ups. So a total of 34 minutes of quality exercise.
I ate reasonably all day, nothing impressive, nothing decadent. Until 10:pm, when I had a glorious bowl of vanilla ice cream with half a brownie mixed in. It was absolutely wonderful. As I savored it, I committed to a big day of exercise tomorrow.
Hope you all had a good week.
One for All,
KT
© 2004 - 2025 DaVita Inc. All rights reserved.