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September 20, 2008

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One Village Vitality message to “September 20, 2008”

  1. Lynette Hardey said,

    September 22, 2008 @ 12:30 pm

    I would have posted this on Friday the 19th but I was so busy catching up on e-mail and reports that came in while I was riding The Tour DaVita that I just did not get to it in 8 hours and by the time my 8 hours were up jet-lag had begun to creep in. I flubbed up on Sunday and smoked a cigarette but I did not enjoy the experience and did not wake up this morning wanting to go buy a pack so that’s good. I think it was the last of the Jet-lag that still had me a little sideways.

    A group of co-workers have begun a specific diet plan that I am very familiar with and today I asked them if I could join their circle. I figure that now The Tour is past I will not be as frequent about cardio as I was while I was training and my weight will creep up as a side effect of quitting smoking. I am taking control by being proactive and joining an active support network who are working at achieving a similar goal. We can do this together.




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